I’ve been doing some mindfulness meditation lately. It’s about the simplest “activity” you can imagine – you just sit on the floor, on a cushion, close your eyes, and breathe. And I’m not just doing this because I’ve moved to Vancouver and gone all yoga. Okay, it’s partly that. But it’s also been scientifically proven to build you a better brain.
Think for a minute: When was your last existential crisis?
Who, me? you say. Existential crisis? I don’t have existential crises. I’m a rational thinker. I’m practically an engineer.
I think everybody has existential crises, whether we recognize them as such or not. They’re in the high points, in the low points, in the situations that push you over an edge into a new thing. They’re moments in which you get a glimpse of the uncertainty at the very root of everything that is, and wonder about what your place in it could possibly be. You, this little wad of flesh and bone and bacteria. Continue reading →