Here I am again. I just got back from a run and I had to post something. It was transcendent. It’s probably just my endocannibinoids talking, but I feel like I’m entering a whole new plane of existence. Yeah, that does sound cannibis-like. Duuude.

This morning I was snooping around on iTunes looking for some new running tunes. None of the music that other runners were raving about on various blogs and magazine sites did anything for me; the songs were all too strident and fierce. Then I happened upon an album of new age-y, celtic inspired music by David and Diane Arkenstone, and when I checked it out with my BPM counter, all the tracks were right in the 90-95 bpm zone. Perfect for running! On impulse I splurged and bought the whole album for 12 francs. I downloaded it to my iPod and headed out the door. Continue reading →